No matter what method you try, or what advice you take, if your brain is worn out, you’re screwed.
Many believe that stress is good – you have to get that adrenaline flowing to get anything done. But stress keeps your brain on red alert, firing neurons like pistons on the Space Shuttle and releasing all kinds of stress-related hormones and making you a really tired person. When your mind is tired, you’re not functioning at full capacity, and you’re sure to get behind. It’s ironic really, the harder you try to be productive when your brain’s worn out, the worse it gets.
Why Stress Management Doesn’t Work
Let’s be honest – stress is fear. If you reflect upon the things you’re stressing about, you’ll quickly understand that there are all kinds of things flying around that are scaring you. “What if so-and-so outperforms me?” “What if I don’t meet my deadline?” “Who am I if I can’t rise above my peers?” We like to call this “stress” because it feels…
I wrote this post for Lifehack.org. You can see the rest here.
Great read, so true and excellent reminder. I love the breakdown, really wise words. Thanks!
You bet. Thanx for reading!
Great read, thank you Mark. X
Some wise words on stress and managing it (I’d also add – get a massage to relax!) Check it out if stress is stopping you functioning properly.
Reminds me of how Amy Carmichael would take a passage and state it’s opposite: The Lord isn’t my shepherd, I am in want. I am unable to lie down in green pastures or be led beside still waters. My soul is stressed…you get the idea.
Amen. How are you?
Doing ok. Took a break from social media for about a month so that helped. Thanks for asking 😊. How are you?
Went full time stay at home dad – really struggling to be honest, but I think I’m doing a good thing… Get really bored sometimes, that’s why I write…. and drink….
Lolol. I take up projects like repainting my house, making my own laundry soap, and ripping out carpet. Only problem is I can’t always finish things like the flooring which irritates my husband but being inside all day somewhat makes you crazy. I mean, do you know what lives under carpet and apparently inside my lungs? I tried to submit some writings to other blogs too but I get ignored more than I get published.
where have you been published?
Quiet Revolution is the only place so far:
I lost a sibling to suicide as well. Keep writing
Really? I’m so sad to hear that! It’s awful.
Yeah, not sure I’ve recovered. I was a pilot at the time and started to take risks and shortcuts that weren’t good. I ultimately decided to go to seminary and live for awhile in ministry.
Are you no longer in ministry? I feel like some days I’m good and other days, I think a lot about it and then realize I’m still dealing. I lost my mom suddenly and my dad died when I was 11 so I feel like they are all cumulative sorrows and not sure where one ends and the other begins.
Not formally, but I still mentor some folks and serve at church wherever they want me. Sorry to hear about your parents – you’ve really been through alot.
Ok, I moved to the free site. Can you let me know if it shows up on your virus program? Thanks! Hopefully when I publish this comment, my profile goes directly to the new blog.
works fine now…
Great!! Thanks
I tried to visit your site, my virus scanner wouldn’t let me go there. You might want to check with your hosting company to see if anything’s wrong
You know I had another guy say that and I called godaddy and they said nothing was wrong. That pisses me off. What’s your virus scanner?
McAffee. Hit them back and tell them there’s a problem. I hate Godaddy with a passion.
What do you use? I think I should switch hosts.
I let wordpress run my site, that way I don’t have to worry about virus, etc. it might be a pain to switch from self hosted though…
What do you get when you try to hit your site? Maybe contact some friends and ask them to hit it as well…
I had one guy..his tech guys flagged it at work so they ran tests and came back and said it was fine but their scanner, Palo Alto I think it was called, picked it up as a threat. So my husband is in IT so I asked him to look at it and he scanned it and nothing came up. Godaddy scanned it too and then tried to sell me some crap so I could scan it better which I didn’t do. It comes up for me but I don’t like that other people are getting notifications that it’s a threat. Maybe it’s the domain name. Lol
It might be that you need to update the version of wordpress that you’re running
I’ll look into it. Ugh. I might switch back to the WordPress format.
it’s good to run it on your own like you’re doing, but there’s a downside to it…
Agreed.