Got Low Self Esteem? This Forever Changed Mine

What follows always seems to be absent in our discussions about self esteem.

Articles on “how to heal from low self esteem” are all over the internet. And the advice they offer drives me crazy.

Find a New Challenge

Learn to Be Assertive

Focus on Your Positives

Take Care of Yourself

Avoid Negative Self-Talk

If you’ve tried any of these remedies, you know none of them work, which makes you feel like a loser because you couldn’t fix the problem, which is the last thing you need right now.

To get any victory here, you’re going to need to start with one of the most painful questions you can ask.

Where did your low self esteem come from?

Hint: you’re not born with it.

The #1 Cause of Your Self Esteem Issues

You didn’t come out of the womb with low self esteem.

Someone gave it to you.

Sometime in your early, formative years, someone passed their low self esteem to you. In many different ways, this person (or persons) conveyed the message that you’re not worth much.

And you believed them.

Maybe you were physically abused, sexually abused, screamed at. Perhaps it was more subtle. Maybe you were neglected too much – not enough for the neighbor to call Social Services, but just enough for you to believe there’s something wrong with you.

I have a friend who’s parents follow her around 24/7 and tell her what she’s doing wrong.

She’s grown up feeling like an idiot and can’t shake it.

Or what about the guy who’s parents only loved him when he did something good? He’ll spend the rest of his life only feeling good about himself when he manages some kind of accomplishment. He’ll live from mountaintop to mountaintop, struggling to be present in his own family because the only thing that matters is success.

Low self esteem drives all manner of problems from relational discord to addiction to suicide.

Unfortunately, most people have it.

And what drives me nuts is the fact that most of the articles and resources aimed at helping people heal don’t deal with the most important truth about your low self esteem.

It came at the hands of someone else.

The Best Self Esteem Advice I Ever Took

That might not sound like an epiphany to you, but that truth has a huge bearing on your healing.

Because your low self esteem came at the hands of someone else, the remedy is going to have to come through the same medium.

You’re going to have to spend time with people who love you, people who see the real you. Positive people. Healthy people.

These people, through their words and actions, just like the people who gave you bad self esteem, will tell you over and over again that you’re OK, that you’re not a bad person.

This truth about you can only come from someone else.

You can’t think your way out of this, or change something and watch your low self esteem magically disappear.

But because we don’t like who we are, we surround ourselves with the pretty people, the successful people – and they’re the worst. Their self esteem is just as bad as yours, they’ve just found a way to cover it up better than you have.

Healthy people don’t worry as much about style and other cultural alternatives for self worth. They’re not the sexy people; the people everyone wants to be around. Most of them can be found at churches, volunteer organizations, and nursing homes.

How boring is that?

But these people can, and will, change your life. All you have to do is put yourself in their arena. They’ll do the rest. It’s who they are.

Years ago, I drank the Kool Aide and started attending church. Because of my career, I ended up in a tiny, conservative, Evangelical country church in Texarkana, Arkansas.

While that might sound like death to you, it was the beginning of the end for my low self esteem. I was mentored by one of the elders who was an expert at encouragement. I became friends with the youth pastor who never took issue with my many unsavory qualities.

To be sure, this congregation wasn’t without its kooks. But for the most part it was filled with people who were committed to helping me see the truth about myself.

It’s who they were.

I’ll never forget them, or what they perpetrated against my low self esteem.

Now, as a Stay at Home Dad and a volunteer at our church, I deal with the unsavory qualities of others on a regular basis. I don’t spend nearly as much time as I should in the company of healthy people, but I get enough to keep moving forward.

Looking back on the last 20 years of my life, and at whatever success I’ve had in restoring my self-view, I see a long line of people who stood by my side and spoke truth, over and over again, about who I am.

Without friendships like these, I’d be a wreck.

Maybe dead.

If you’re struggling here, you’ll get nowhere without people in your life who have a healthy view of themselves. They’re the only ones who can undo the self-lying that you’ve been living with for so long.

Drop what you’re doing and find these folk.

They’ll change your life.

The #1, All Time Easiest, 100% Guaranteed Best Way to Connect with Your Kids

This parenting nugget will sound like bad news if you’ve never heard it:

Our kids’ development hinges on whether or not we make a regular, solid, meaningful connection with them.

Connected kids do better in school, better in relationships, and have a better chance of growing into high-functioning adults.

The state of Colorado requires somewhere in the neighborhood of 25 hours of parenting classes for people who’ve chosen to adopt kids. These classes are a ton of time and energy to attend, but forever changed my understanding of what’s most important in the life of any kid.

We’ve adopted 3 kids now, so we’ve racked up almost 100 hours.

One of the biggest take-away’s for me was this: Our kids’ development depends on whether or not we connect with them in ways that are meaningful to them, not us. All the movie dates, trips to the ice cream store, reading before bed, etc., don’t matter if our time together doesn’t communicate – to them – that they are loved and valued.

In a nutshell, I play one of the most fundamental roles in their lives. If I do the connection piece well, they’ll form a view of themselves that nobody can mess with. If I fail here, they’ll wander zombie-like through life, letting everyone and everything define who and what they are.

That’s unacceptable. So I went into early parenthood scared to death that I’d fail here and damage my kids. Fear and shame have always been great motivators for me, unfortunately, so I tried hard, really hard, to plan opportunities for connection, which seldom went well.

For example, I’d plan some game-time with my oldest. She’s very competitive, and prone to cheating, so this always ended up with her crumpled up on the floor because she landed in Molasses Swamp and didn’t appreciate my lectures on honesty and fairness.

I’d then get angry because a) I have all this anxiety about connecting with my kids and felt like a failure and b) 20 minutes of Candy Land with a close-minded cheater is no fun.

Fortunately, about 5 years into my journey, I noticed something about her that applies to my other two kids as well.

If I could offer one piece of parental guidance, what follows would be it.

Connecting on Their Terms, Not Ours

My oldest comes alive at around 8:00 PM, which is unfortunately the worst time of day for me.

But if I can muster the energy to be present with her, even if it’s for 15 minutes, boom. Problem solved. I don’t have to plan anything, or come up with creative ideas, or spend tons of money. All I have to do is show up, forget about the stuff I’m worried about, talk, play, answer questions, watch the occasional funny cat video, and she feels loved, heard, valued.

It takes a ton of energy for me to get over my tired-dad-8PM shtick, but it works wonders for her.

If I try to connect with her at any other time throughout the day, with rare exception, she ain’t havin’ it.

So I made a game-changing rule. I’ve decided to let her run the show on the whole connection thing. If she wants to talk, or show me her school work, I try like hell to drop what I’m doing and be present in this window of opportunity that’s not always open.

This is So. Much. Easier.

In a nutshell, I can’t more highly recommend learning the fine art of being sensitive to those times when our kids want to connect. Dropping what we’re doing and responding to them is light years easier than planning, spending, and failing – not to mention the hopelessness that comes from botched connection attempts.

No Such Thing as Bad Kids – Child Development 101

My kids are more well behaved when they feel good about themselves, and it’s impossible for them to feel good about themselves when I’m constantly blowing them off.

Connection is just as fundamental to raising good kids as anything else.

When they’re not getting the time they need, they feel shame, and shame causes anxiety. Most of the time, anxiety causes kids to go berserk. They don’t know what to do with it, so they act out. As parents, we’re tempted to focus on the behavior, not thinking about what’s underneath, so we punish, lecture, raise our voices, etc., which exacerbates the bad behavior, which makes us less likely to connect…

…wash, rinse, repeat…

They’re like any other human who’s dealing with anxiety. Have you noticed how hard it is to be the parent you want to be when you’re experiencing high levels of shame, fear, and worry?

The only reason kids treat other kids like crap is because they’re feeling like crap. The same goes for adults.

My oldest, like any other kid, has a “tell.” When she’s not feeling connected, she picks on her middle sister, which drives me insane because her middle sister’s adoption story is the hardest of the bunch. She’s not in need of more people treating her like crap.

Best Seat in the House

To respond to my daughters bad-behavior-that’s-actually-a-cry-for-connection, all I have to do is put the two younger kids to bed early, sneak into my oldest’s room around 8, climb into bed with her, maybe prime the pump with a couple of easy questions, and she’ll take the reins. We’ll hang out for 15-20 minutes, and it will mean the world to her.

Unless it’s been awhile since we’ve connected.

If that’s the case, it’s harder for her to get back to that place where she knows she’s loved. It might take us a couple of tries, there might be a few nights where I go out of my way to spend time with her, only to get rejected. This is a big deal for her, there’s a piper to pay if I’m not consistent.

But I’m getting better at seeing the signs, and better at making consistent routines so that I’m not always spending my energy playing catch-up.

I’m also getting better at laying my worries/anxiety aside so I can be present with my kids. Consistently flexing this muscle makes me stronger, more likely to flex it, even when life is difficult.

We’ve got one kid that I have no problem connecting with. I’m not sure why, we just “click.” At any time in the day, barring the times when she’s mad about something, we hug, snuggle, laugh, kiss. It’s tempting to think “why can’t the other kids be like her?”

Parents do this all the time. I’ve done it for most of my parenting life.

We find all kinds of ways to blame our kids for their bad behavior. Who wants to take that kind of responsibility? And if we’re really good at blame-shifting, we can excuse ourselves from the whole connection piece and get on with our “lives.”

As a pastor/coach/mentor, I’ve spent a ton of time helping people work through the damage caused by parents who consistently failed to connect. These people deal with a mountain of shame/anxiety, and will take a lot of it to their grave.

But it’s a mistake to go at this with some kind of fear that we’re going to screw up our kids if we don’t get this right. I’ve done that, it doesn’t work – the last thing us parents need is more anxiety.

It’s a guarantee that our kids, multiple times throughout the day, are going to make a bid for connection. They’ll start talking about something important to them, or crawl into our laps, or do something annoying, or a host of other things that might be difficult to see as a request for closeness.

If we can manage to see these gestures for what they truly are – untimely, inconvenient, and annoying as they may be – and if we can drop what we’re doing and be present, we can nourish our kids, give them something powerful, and sit for a moment in a place that we all need to be.

Connected.

3 Things I Can’t Stand About Being A Stay at Home Dad, Because I Don’t Have Time To Write about the Other 97, and One Thing I Love

When you see us dropping the kids off at school in our slippers – a little shot of whiskey in our coffee – have pity.

The divorce rate for stay at home dads is significantly higher than marriages where dad brings home the bacon.

This is not a happy place.

A few years ago, I was working as a pastor, with a cozy little web business on the side. Since my schedule was more flexible than my wife’s, I was on tap for getting the kids to and from school.

But our kids were struggling. They’re all adopted, still crossing swords with the aftershocks of whatever they experienced before coming home to us. They needed one parent to go full-time.

And I was blown-up tired.

My wife’s career is a bigger deal than the one I had scratched out, and far more lucrative, so I drew the short straw, passed the web business off to a girl I had been working with, and stepped down as a pastor – which was a good thing. I’ve never been good at pastoring.

I’ve had lots of career dreams and aspirations in my life. Stay at home dad never made the list. Continue reading 3 Things I Can’t Stand About Being A Stay at Home Dad, Because I Don’t Have Time To Write about the Other 97, and One Thing I Love