Last year, walking on the beach in Costa Rica, I had an epiphany. Maybe the reason I was feeling so bad was because I was 40 pounds overweight. I made (another) commitment to drop the pounds, got on the plane, and got to work.
But this time I did it differently
The Problem with Quick Weight Loss Plans
The first thing I decided to change was my level of commitment. A quick weight loss goal requires no long term commitment to losing weight. Even if you manage to lose weight, it’ll come back because there’s been no real change in attitude.
I highly, HIGHLY recommend that, instead of committing to lose 10 pounds in a month, commit to losing 1 pound a week for 10 weeks. That will require something a quick weight loss plan doesn’t require.
A lifestyle change. Read more